Effects of 12 weeks of barefoot running on foot strike patterns,inversion-eversion and foot rotation in long-distance runners

查看全文 作　　者：Pedro ALatorre-[1]Román;Felipe García-[1]Pinillos;Víctor M.Soto-[2]Hermoso;Marcos Munoz-[1]Jiménez

机构地区：[1]Department of Didactics of Corporal Expression,University of Jaén,Jaen 23071,Spain;[2]Department of Sports Sciences,University of Granada,Granada 18071,Spain

出　　处：《Journal of Sport and Health Science》索引2019年第8卷第6期,共6页

摘　　要：Purpose:The purpose of this study was to determine the effects of 12 weeks of barefoot running on foot strike patterns,inversion-eversion and foot rotation in long-distance runners.Methods:Thirty-one endurance runners with no experience in barefoot running were randomized into a control group and an experimental group who received barefoot training.At pre-test and post-test,all subjects ran at low and high self-selected speeds on a treadmill.Data were collected by systematic observation of lateral and back recordings at 240 Hz.Results:McNemar’s test indicated significant changes(p <0.05) in the experimental group at both high and low speed running in foot strike patterns,reducing the percentage of high rearfoot strikers and increasing the number of midfoot strikers.A significant increase(p <0.05) of external rotation of the foot and a decrease of inversion occurred at comfortable speed in the experimental group.Conclusion:Twelve weeks of barefoot running,applied progressively,causes significant changes in foot strike pattern with a tendency toward midfoot or forefoot strikes,regardless of running speed and significant changes in foot rotation at low speed,while the inversion was reduced in left foot at low speed with a tendency toward centered strike. 关键词：ENDURANCE FOOTWEAR KINEMATICS Training Unshod

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Effects of 12 weeks of barefoot running on foot strike patterns,inversion-eversion and foot rotation in long-distance runners

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